'In this episode of my video log I trained lower body with natural Olympia champion Eddy Ung. I give you guys an insight as to what my program consists of and some tips and tricks to improve the quality of your movement to build a bigger set of wheels. Lower Body A: 1. High Bar Squats 3 sets of 6-8 reps - RPE @ 8 2. Romanian Deadlift 3 sets of 8-10 reps - RPE @ 8 3. BB Hip Thrusts 2 sets of 10-12 reps - RPE @ 8 4. Lying Leg Curl 3 sets of 12-15 reps - RPE @ 8 5. Walking Lunges 2 sets of 15-20 reps each leg - RPE @ 8 6. Leg Press Calf Raise 3 sets of 8-10 reps - RPE @ 8 Follow Eddy for plenty of informative advice: IG: @eddy_active Youtube: Search Eddy Active Follow me on social media for plenty more informative content: Facebook: www.facebook.comjpshealth_fitness IG: @jpshealth_fitness @jacobschepis_jps For coaching or training and nutrition inquiries, email me at [email protected] :)'
Tags: fitness , nutrition , bodybuilding , muscle , strong , strength , science , Physique , iifym , legs , lean , fit , hypertrophy , macros , squat , powerlifting , flexible dieting , evidence based
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